15 Apr The importance of Balance
From scales, to barbells, to hot chips and burgers;
We all need balance in our day to day lives.
Balance is a very important aspect when it comes to living a healthy, happy life. And its definitely something we all struggle to implement from time to time.
We all know the feeling of being out of whack, or stressed out, and this is most likely always due to being out of balance.
You are probably thinking, balance… are they talking about the scales? No, we are talking about having the right balance in every area of your life, with your fitness, nutrition, mindset, work life or personal life.
Ok, so your probably wondering how do I find this balance..
The answer is simple, by taking some time out for you, and asking what are you happy about; and what needs to change.
We all have different things that we struggle to find the balance with, whether its with work life play, allowing ourselves to eat that burger when we are on a weight loss journey, allowing ourselves to have some time off social media to re energise our mind, but the most important thing is what we do to balance that area out.
As Health Coaches, one of the best tools we recommend using is the “Wheel of Life”. This tool enables you to rate yourself out of 10 with how balanced and happy you feel about this area. If you say that you feel like a 6/10 with your Health & Vitality, then you have a gap of 4 (meaning you still have work to do, to get from where you are, to where you want to be).
Check it out below and give it a go!
The Wheel of Life:
Health & Vitality
The power and energy of a healthy, balanced body
Mind & Meaning
Emotional mastery to control how you experience life
Love & Relationships
Create a long-lasting, passionate connection with another person
Productivity & Performance
Doing more in less time, maximizing personal output every day
Career & Business
Professional achievement and fulfilment
Wealth & Lifestyle
Building personal wealth and living a life of abundance
Leadership & Impact
Creating real, lasting, positive change in others and in the world
Interested in knowing more and want to discover how you can create more balance in your day to day life?
Get in touch today for more information on our Life Coaching Packages!
0404 054 027