Cromer Boot Camp

How to get a strong, toned core with ZCF At Zanna Cox Fitness, there is nothing we love more than a strong, toned core so we can rock those crop tops and tight dresses. Here are a few tips to remember when you are at your next...

We love our ZCF community – there is truly nothing better than being surrounded by like-minded individuals that will push you, motivate and inspire you to be the best version of yourself that you can be.       Here are some reasons why you should become part of...

It seems that EVERYONE is talking about “booty gains” at the moment and at ZCF we love training our peach booty’s! So next time you are at a Booty Blast class in the ZCF HIIT Studio, remember these few tips to maximize your gains each session.   -FOCUS,...

So it’s nearly that time of year again - time for Spring Cleaning and freshening everything up before Summer. But while you clean your house, it’s also the perfect time to clean your body with a Spring Cleanse! Spring is the time for growth and renewal...

 About Head Coach and Founder Zanna   ZCF was founded and created by ZCF Head Personal Trainer Zanna, and was inspired from her love for high intensity interval training and leopard print!  I have always been a huge fan of high intensity interval training and obsessed with leopard print....