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Cromer Group Fitness Timetable

Now we aren’t talking about you (or are we?) [caption id="attachment_2323" align="aligncenter" width="406"] I like big healthy cups and I cannot lie[/caption]   Here are our favourite drinks to keep us toasty this winter without ruining our health kick. Almond Milk Hot Chocolate: A healthy alternative to everyone’s favourite hot chocolate,...

I decided to join ZCF in September 2017 when I realised how much relationship weight I had put on. All of a sudden it just clicked, and my boyfriend and I decided things needed to change for the both of us. [caption id="attachment_2271" align="aligncenter" width="444"] ZCF...

While bloating is usually temporary and may not be anything to be alarmed about, it can cause discomfort and allow your confidence to decrease. Here are our 5 favourite foods to help beat that dreadful bloat! Say goodbye to puff-inducing protein bars and hello to...

We all know it, we have to get in those 5 vegetables per day. But like you, we struggle – sometimes it is soo hard! So here are a few of our easy, healthy hacks on how to get your greens in everyday.   [caption id="attachment_1332" align="aligncenter"...

Can I really get super fit from short bursts of exercise? YES HIIT Training is all the rage now, and heres why!     It helps you burn more calories in less time Lets face it, we are all time poor these days, and struggle to even find the time...

Your looking good, your fitness levels are up, you’re feeling fab and fitting your clothes better. You feel amazing, right? And then you jump on the scales and realise you have only lost 200 grams. HOW IS THAT EVEN POSSIBLE!   [caption id="attachment_1760" align="aligncenter" width="496"] Measure your results- Zanna...

We’ve all found ourselves at the end of winter with that coat of chub that we didn’t have at the start of the season. Here is your winter workout survival guide.   [caption id="attachment_1760" align="aligncenter" width="486"] Winter Motivation with Cleo Harper[/caption]   Layer wisely: Sass up that winter workout wardrobe...

Exercise isn’t just about building muscle or losing weight. It can also give your mental health and self confidence a boost! Check out our 6 unexpected benefits of exercise below!   [caption id="attachment_1162" align="aligncenter" width="619"] Unexpected Benefits of Exercise[/caption] Reduces Stress Exercise can help with reducing stress levels, anxiety...

“I LOST 12KG's FROM 2 OF THE 8 WEEK PROGRAMS BY DOING THE STEP IT UP  PACKAGE AND FOLLOWING THE 14 DAY MEAL PLAN"   [caption id="attachment_1664" align="aligncenter" width="773"] ZCF BABE NICOLE[/caption] Meet our ZCF Babe Nicole! She is one of our regular 5:15am early risers in the ZCF HIIT...

How we start our week, is how we spend our week! Check out our top 6 tips with how you can kick start your Monday Motivation! [caption id="attachment_1653" align="aligncenter" width="562"] Monday Motivation[/caption]   Never miss a Monday Workout: How we start our week is how we spend our week, which is...