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Cromer Group Fitness Timetable

We get it you’re busy! Whether it is with rushing to and from work, spending time with your family and with friends, date night with your partner, getting the kids from activity to activity and then working out; finding those snacks that are quick and...

Meal prep doesn’t have to mean spending your whole weekend slogging it out in the kitchen, cooking quinoa, roasting sweet potato and steaming broccoli.   [caption id="attachment_1405" align="aligncenter" width="351"] Meal Prep like a boss and get that Tupperware game on point![/caption] Here are our top 5 tips to...

Christmas and New Years! The lights, the tree, the presents, family and friends, the food and the drinks! It is truly our favourite time of year however the silly season can come with its challenges – like how do we stay on track with our...

With Summer around the corner I think we can all agree that we want to burn that extra little bit of weight around our middles to rock that bikini on the beach! [caption id="attachment_1236" align="aligncenter" width="940"] Get a toned core with Zanna Cox Fitness[/caption] However, getting rid...

How to get a strong, toned core with ZCF At Zanna Cox Fitness, there is nothing we love more than a strong, toned core so we can rock those crop tops and tight dresses. Here are a few tips to remember when you are at your next...

It seems that EVERYONE is talking about “booty gains” at the moment and at ZCF we love training our peach booty’s! So next time you are at a Booty Blast class in the ZCF HIIT Studio, remember these few tips to maximize your gains each session.   -FOCUS,...

 About Head Coach and Founder Zanna   ZCF was founded and created by ZCF Head Personal Trainer Zanna, and was inspired from her love for high intensity interval training and leopard print!  I have always been a huge fan of high intensity interval training and obsessed with leopard print....