Cromer Group Fitness

How we start our week, is how we spend our week! Check out our top 6 tips with how you can kick start your Monday Motivation! [caption id="attachment_1653" align="aligncenter" width="562"] Monday Motivation[/caption]   Never miss a Monday Workout: How we start our week is how we spend our week, which is...

We’ve all been there; trying out a new Gym or Fitness regime can be daunting. And as fun as these classes are, we get it! Here are a few little ways to feel confident AF rolling into your new fitness program   [caption id="attachment_1608" align="aligncenter" width="636"] Just do...

It seems on trend these days for babes to be reaching for the barbells and medicine balls, over spending hours on end on the treadmill.   [caption id="attachment_1590" align="aligncenter" width="636"] High Intensity Vs Low Intensity[/caption]   So whats the difference between the latest craze with high intensity workouts compared to...

Rest days are just as important as training days! [caption id="attachment_1573" align="aligncenter" width="625"] The benefits of recovery[/caption]   A lot of us understand the importance of exercise training for optimal performance and improvement. However, not so many of us understand the importance of rest and recovery. Here’s why we recommend...

"I lost the 12kg in 2 of the 8 week programs by sticking to the 14 day meal plan and attending 5-6 classes a week"   [caption id="attachment_1556" align="aligncenter" width="527"] ZCF Babe Sophie Mckenzie[/caption]   Meet Sophie! She is one of our regulars in the ZCF HIIT Community and she...

Too often, people think the only way to lose weight is to run for hours and hours on end on a treadmill. Yes cardio is a great way to lose weight, but it is only part of a lethal combination of training styles to make you...

Before training with ZC Fitness I struggled a lot with motivation. Once I found ZCF, my life changed. [caption id="attachment_1512" align="aligncenter" width="575"] ZCF BABE OF THE WEEK[/caption] Q & A WITH KATE What motivated you to start your fitness and health Journey? Before training with ZC Fitness, I was 25...

2018 is all about the BOOTY! We all know that to grow that toosh, you need to do squats, dead lifts and donkey kickbacks on the regular, but did you know that there are certain foods that will help your booty grow even more?   [caption id="attachment_1491" align="aligncenter" width="571"]...

Detoxing is a great way to cleanse and reboot the body! Which is why we love adding Chlorophyll into our daily routine for high energy levels and clear glowing skin!   [caption id="attachment_1469" align="aligncenter" width="496"] Benefits of Chlorophyll[/caption] Looking for a great way to kick start your detox? We...