Cromer Group Fitness

We all know how hard it is to keep ourselves motivated, especially when we are on our fitness journey solo and it's easier to hit the snooze button than wake up and workout. This is why having a workout buddy is the best!   [caption id="attachment_978" align="aligncenter" width="569"]...

We get it you’re busy! Whether it is with rushing to and from work, spending time with your family and with friends, date night with your partner, getting the kids from activity to activity and then working out; finding those snacks that are quick and...

Meal prep doesn’t have to mean spending your whole weekend slogging it out in the kitchen, cooking quinoa, roasting sweet potato and steaming broccoli.   [caption id="attachment_1405" align="aligncenter" width="351"] Meal Prep like a boss and get that Tupperware game on point![/caption] Here are our top 5 tips to...

Christmas and New Years! The lights, the tree, the presents, family and friends, the food and the drinks! It is truly our favourite time of year however the silly season can come with its challenges – like how do we stay on track with our...

Kickboxing has quickly become one of the most popular forms of training in the fitness industry on the Northern Beaches for women and is one trend we are happy to say is staying around!   [caption id="attachment_1045" align="aligncenter" width="607"] Zanna Cox Fitness Kick Boxing[/caption]   There are so many...

With Summer around the corner I think we can all agree that we want to burn that extra little bit of weight around our middles to rock that bikini on the beach! [caption id="attachment_1236" align="aligncenter" width="940"] Get a toned core with Zanna Cox Fitness[/caption] However, getting rid...

How to get a strong, toned core with ZCF At Zanna Cox Fitness, there is nothing we love more than a strong, toned core so we can rock those crop tops and tight dresses. Here are a few tips to remember when you are at your next...

We love our ZCF community – there is truly nothing better than being surrounded by like-minded individuals that will push you, motivate and inspire you to be the best version of yourself that you can be.       Here are some reasons why you should become part of...

It seems that EVERYONE is talking about “booty gains” at the moment and at ZCF we love training our peach booty’s! So next time you are at a Booty Blast class in the ZCF HIIT Studio, remember these few tips to maximize your gains each session.   -FOCUS,...

So it’s nearly that time of year again - time for Spring Cleaning and freshening everything up before Summer. But while you clean your house, it’s also the perfect time to clean your body with a Spring Cleanse! Spring is the time for growth and renewal...