Cromer Kick Boxing

FIRE: THE ULTIMATE FAT BURNER INTERVAL CLASS Timed intervals of boxing, weights and tabata all rolled into one sweaty 45-minute session. This is our idea of heaven! Here are a few reasons why you need to try our brand new class, fire! Sweat city: This class is the...

Boxing has to be up there with one of our favourite forms of exercise. Why? Because it is not only a great way to get you into shape physically, but its also a great way to get into shape, mentally. Top 6 reasons why...

Zanna Cox Fitness Northern Beaches Gym Yes, hitting the gym and reaping the rewards is amazing, right? But what we love most about the ZCF HIIT Studio is that it is sooo much more than just a Gym, and here’s why! An Empowering Community of Women When we...

Did you know that studies have shown hitting the gym can be as effective as therapy? Here are just a few reasons why we think exercise is so important for our mentality! ZCF HIIT - Functional Fitness on the Northern Beaches for Women Shared activity: ...

Top tips for cleansing and detoxifying post festive season.   [caption id="attachment_3255" align="aligncenter" width="702"] CLEANSE TIPS - ZANNA COX FITNESS NORTHERN BEACHES[/caption]   The festive season! It’s our favourite time of year, but the champagne, cocktails, and pudding can certainly play havoc on our health and fitness goals. But...

Just because you are on a plant based diet, doesn’t mean you will be lacking in consuming an adequate amount of protein per day. Here are 10 plant based protein sources we #love.   Tofu: Super tasty and versatile, we love tofu in stir-fries, curries and soups.   Lentils/mixed...

CAN I REALLY GET SUPER FIT FROM SHORT BURSTS OF EXERCISE? YES HIIT Training is all the rage now, and heres why!   It helps you burn more calories in less time Lets face it, we are all time poor these days, and struggle to even find the time...

It’s Spring, the sun is shining for longer, the days are warmer and the grass is greener – you really have no excuse for getting out there and enjoying it!   [caption id="attachment_1499" align="aligncenter" width="673"] Spring Motivation - ZCF HIIT[/caption] When we aren’t hustling hard in the ZCF...

Right now at ZCF we are in total summer shred mode, in particular we are working on having peachy behinds to rock our cheeky bikinis this Summer.     Here are a few of our favourite exercises so you can reach your #bootygoals.   1 / Squats Squats are one guaranteed...

Hormones have a huge effect on your physical and mental health, but you probably don’t know much about them, right? It is easy to have hormones that are out of balance; fortunately there are a few steps you can take to regulate them everyday.   Protein:  Having enough...