Cromer Womens Weightloss

The notion that strength training will make you bulky or is only for seasoned athletes couldn’t be further from the truth!   [caption id="attachment_1359" align="aligncenter" width="376"] Strength Training[/caption]   Not sure whether you should lift? Here are a few reasons why we love using those dumbbells in our ZCF HIIT...

Christmas and New Years! The lights, the tree, the presents, family and friends, the food and the drinks! It is truly our favourite time of year however the silly season can come with its challenges – like how do we stay on track with our...

Hi Babes! Are you wanting to do a quick Detox and Cleanse to reboot before Summer officially arrives? Check out our Summer Body Prep Tips below; to see how you can get that Summer bod that little bit quicker!     INTERMITTENT FASTING The 5:2 diet, the 16:8 – I’m sure...

With Summer around the corner I think we can all agree that we want to burn that extra little bit of weight around our middles to rock that bikini on the beach! [caption id="attachment_1236" align="aligncenter" width="940"] Get a toned core with Zanna Cox Fitness[/caption] However, getting rid...

How to get a strong, toned core with ZCF At Zanna Cox Fitness, there is nothing we love more than a strong, toned core so we can rock those crop tops and tight dresses. Here are a few tips to remember when you are at your next...

We love our ZCF community – there is truly nothing better than being surrounded by like-minded individuals that will push you, motivate and inspire you to be the best version of yourself that you can be.       Here are some reasons why you should become part of...

It seems that EVERYONE is talking about “booty gains” at the moment and at ZCF we love training our peach booty’s! So next time you are at a Booty Blast class in the ZCF HIIT Studio, remember these few tips to maximize your gains each session.   -FOCUS,...

 About Head Coach and Founder Zanna   ZCF was founded and created by ZCF Head Personal Trainer Zanna, and was inspired from her love for high intensity interval training and leopard print!  I have always been a huge fan of high intensity interval training and obsessed with leopard print....