dee why boot camp

FIRE: THE ULTIMATE FAT BURNER INTERVAL CLASS Timed intervals of boxing, weights and tabata all rolled into one sweaty 45-minute session. This is our idea of heaven! Here are a few reasons why you need to try our brand new class, fire! Sweat city: This class is the...

Zanna Cox Fitness Northern Beaches Gym Yes, hitting the gym and reaping the rewards is amazing, right? But what we love most about the ZCF HIIT Studio is that it is sooo much more than just a Gym, and here’s why! An Empowering Community of Women When we...

Did you know that studies have shown hitting the gym can be as effective as therapy? Here are just a few reasons why we think exercise is so important for our mentality! ZCF HIIT - Functional Fitness on the Northern Beaches for Women Shared activity: ...

Top tips for cleansing and detoxifying post festive season.   [caption id="attachment_3255" align="aligncenter" width="702"] CLEANSE TIPS - ZANNA COX FITNESS NORTHERN BEACHES[/caption]   The festive season! It’s our favourite time of year, but the champagne, cocktails, and pudding can certainly play havoc on our health and fitness goals. But...

A new year brings with it new opportunities, new resolutions and new goals for the year. If like the majority, you struggle to get motivated for a new year;  here are a few goal-setting tips to get excited over.   Get organised: Girl, you need a plan of attack!...

Just because you are on a plant based diet, doesn’t mean you will be lacking in consuming an adequate amount of protein per day. Here are 10 plant based protein sources we #love.   Tofu: Super tasty and versatile, we love tofu in stir-fries, curries and soups.   Lentils/mixed...

Ever wondered what’s inside the ZCF team’s gym bag? [caption id="attachment_2627" align="aligncenter" width="559"] What's in our gym bag? ZCF's top workout essentials[/caption] Here is your sneak peek into our bags, so you can see the products we buy and use everyday to keep ourselves in peak physical condition! Spikey...

Right now at ZCF we are in total summer shred mode, in particular we are working on having peachy behinds to rock our cheeky bikinis this Summer.     Here are a few of our favourite exercises so you can reach your #bootygoals.   1 / Squats Squats are one guaranteed...

I decided to join ZCF in September 2017 when I realised how much relationship weight I had put on. All of a sudden it just clicked, and my boyfriend and I decided things needed to change for the both of us. [caption id="attachment_2271" align="aligncenter" width="444"] ZCF...

A cleanse can help you detox, shed weight, rebuild on the cellular level and bring out your skin’s natural glow. It’s also a great way to reboot your health and kickstart a program for healthier living.   [caption id="attachment_2012" align="aligncenter" width="644"] Juice Cleanse with Zanna Cox Fitness[/caption] Juice cleanses...