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FIRE: THE ULTIMATE FAT BURNER INTERVAL CLASS Timed intervals of boxing, weights and tabata all rolled into one sweaty 45-minute session. This is our idea of heaven! Here are a few reasons why you need to try our brand new class, fire! Sweat city: This class is the...

Zanna Cox Fitness Northern Beaches Gym Yes, hitting the gym and reaping the rewards is amazing, right? But what we love most about the ZCF HIIT Studio is that it is sooo much more than just a Gym, and here’s why! An Empowering Community of Women When we...

Did you know that studies have shown hitting the gym can be as effective as therapy? Here are just a few reasons why we think exercise is so important for our mentality! ZCF HIIT - Functional Fitness on the Northern Beaches for Women Shared activity: ...

Just because you are on a plant based diet, doesn’t mean you will be lacking in consuming an adequate amount of protein per day. Here are 10 plant based protein sources we #love.   Tofu: Super tasty and versatile, we love tofu in stir-fries, curries and soups.   Lentils/mixed...

Right now at ZCF we are in total summer shred mode, in particular we are working on having peachy behinds to rock our cheeky bikinis this Summer.     Here are a few of our favourite exercises so you can reach your #bootygoals.   1 / Squats Squats are one guaranteed...

I decided to join ZCF in September 2017 when I realised how much relationship weight I had put on. All of a sudden it just clicked, and my boyfriend and I decided things needed to change for the both of us. [caption id="attachment_2271" align="aligncenter" width="444"] ZCF...

In case you didn’t already know, your skin is a reflection of your health, both inside and out. Today we are combatting the 6 most common skin issues and how we like to treat them.   [caption id="attachment_2093" align="aligncenter" width="645"] Glowing Skin Tips - Zanna Cox Fitness[/caption] We’ve...

A cleanse can help you detox, shed weight, rebuild on the cellular level and bring out your skin’s natural glow. It’s also a great way to reboot your health and kickstart a program for healthier living.   [caption id="attachment_2012" align="aligncenter" width="644"] Juice Cleanse with Zanna Cox Fitness[/caption] Juice cleanses...

We all know it, we have to get in those 5 vegetables per day. But like you, we struggle – sometimes it is soo hard! So here are a few of our easy, healthy hacks on how to get your greens in everyday.   [caption id="attachment_1332" align="aligncenter"...

Your looking good, your fitness levels are up, you’re feeling fab and fitting your clothes better. You feel amazing, right? And then you jump on the scales and realise you have only lost 200 grams. HOW IS THAT EVEN POSSIBLE!   [caption id="attachment_1760" align="aligncenter" width="496"] Measure your results- Zanna...