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Zanna Cox Fitness Northern Beaches Gym Yes, hitting the gym and reaping the rewards is amazing, right? But what we love most about the ZCF HIIT Studio is that it is sooo much more than just a Gym, and here’s why! An Empowering Community of Women When we...

Did you know that studies have shown hitting the gym can be as effective as therapy? Here are just a few reasons why we think exercise is so important for our mentality! ZCF HIIT - Functional Fitness on the Northern Beaches for Women Shared activity: ...

Top tips for cleansing and detoxifying post festive season.   [caption id="attachment_3255" align="aligncenter" width="702"] CLEANSE TIPS - ZANNA COX FITNESS NORTHERN BEACHES[/caption]   The festive season! It’s our favourite time of year, but the champagne, cocktails, and pudding can certainly play havoc on our health and fitness goals. But...

I decided to join ZCF in September 2017 when I realised how much relationship weight I had put on. All of a sudden it just clicked, and my boyfriend and I decided things needed to change for the both of us. [caption id="attachment_2271" align="aligncenter" width="444"] ZCF...

Meet our ZCF Babe Brylie! She has recently just achieved some amazing results training with us, so we thought it was about time you met her and heard her story!   [caption id="attachment_2232" align="aligncenter" width="632"] Training Results - ZCF HIIT[/caption] When I first moved to the Northern Beaches, I...

In case you didn’t already know, your skin is a reflection of your health, both inside and out. Today we are combatting the 6 most common skin issues and how we like to treat them.   [caption id="attachment_2093" align="aligncenter" width="645"] Glowing Skin Tips - Zanna Cox Fitness[/caption] We’ve...

We all know it, we have to get in those 5 vegetables per day. But like you, we struggle – sometimes it is soo hard! So here are a few of our easy, healthy hacks on how to get your greens in everyday.   [caption id="attachment_1332" align="aligncenter"...

How we start our week, is how we spend our week! Check out our top 6 tips with how you can kick start your Monday Motivation! [caption id="attachment_1653" align="aligncenter" width="562"] Monday Motivation[/caption]   Never miss a Monday Workout: How we start our week is how we spend our week, which is...

Rest days are just as important as training days! [caption id="attachment_1573" align="aligncenter" width="625"] The benefits of recovery[/caption]   A lot of us understand the importance of exercise training for optimal performance and improvement. However, not so many of us understand the importance of rest and recovery. Here’s why we recommend...

We all know how hard it is to keep ourselves motivated, especially when we are on our fitness journey solo and it's easier to hit the snooze button than wake up and workout. This is why having a workout buddy is the best!   [caption id="attachment_978" align="aligncenter" width="569"]...