Group Training Northern Beaches

FIRE: THE ULTIMATE FAT BURNER INTERVAL CLASS Timed intervals of boxing, weights and tabata all rolled into one sweaty 45-minute session. This is our idea of heaven! Here are a few reasons why you need to try our brand new class, fire! Sweat city: This class is the...

Zanna Cox Fitness Northern Beaches Gym Yes, hitting the gym and reaping the rewards is amazing, right? But what we love most about the ZCF HIIT Studio is that it is sooo much more than just a Gym, and here’s why! An Empowering Community of Women When we...

Did you know that studies have shown hitting the gym can be as effective as therapy? Here are just a few reasons why we think exercise is so important for our mentality! ZCF HIIT - Functional Fitness on the Northern Beaches for Women Shared activity: ...

A new year brings with it new opportunities, new resolutions and new goals for the year. If like the majority, you struggle to get motivated for a new year;  here are a few goal-setting tips to get excited over.   Get organised: Girl, you need a plan of attack!...

Just because you are on a plant based diet, doesn’t mean you will be lacking in consuming an adequate amount of protein per day. Here are 10 plant based protein sources we #love.   Tofu: Super tasty and versatile, we love tofu in stir-fries, curries and soups.   Lentils/mixed...

CAN I REALLY GET SUPER FIT FROM SHORT BURSTS OF EXERCISE? YES HIIT Training is all the rage now, and heres why!   It helps you burn more calories in less time Lets face it, we are all time poor these days, and struggle to even find the time...

It’s Spring, the sun is shining for longer, the days are warmer and the grass is greener – you really have no excuse for getting out there and enjoying it!   [caption id="attachment_1499" align="aligncenter" width="673"] Spring Motivation - ZCF HIIT[/caption] When we aren’t hustling hard in the ZCF...

Right now at ZCF we are in total summer shred mode, in particular we are working on having peachy behinds to rock our cheeky bikinis this Summer.     Here are a few of our favourite exercises so you can reach your #bootygoals.   1 / Squats Squats are one guaranteed...

I decided to join ZCF in September 2017 when I realised how much relationship weight I had put on. All of a sudden it just clicked, and my boyfriend and I decided things needed to change for the both of us. [caption id="attachment_2271" align="aligncenter" width="444"] ZCF...

Meet our ZCF Babe Brylie! She has recently just achieved some amazing results training with us, so we thought it was about time you met her and heard her story!   [caption id="attachment_2232" align="aligncenter" width="632"] Training Results - ZCF HIIT[/caption] When I first moved to the Northern Beaches, I...