manly beach personal trainer

FIRE: THE ULTIMATE FAT BURNER INTERVAL CLASS Timed intervals of boxing, weights and tabata all rolled into one sweaty 45-minute session. This is our idea of heaven! Here are a few reasons why you need to try our brand new class, fire! Sweat city: This class is the...

Zanna Cox Fitness Northern Beaches Gym Yes, hitting the gym and reaping the rewards is amazing, right? But what we love most about the ZCF HIIT Studio is that it is sooo much more than just a Gym, and here’s why! An Empowering Community of Women When we...

Did you know that studies have shown hitting the gym can be as effective as therapy? Here are just a few reasons why we think exercise is so important for our mentality! ZCF HIIT - Functional Fitness on the Northern Beaches for Women Shared activity: ...

Just because you are on a plant based diet, doesn’t mean you will be lacking in consuming an adequate amount of protein per day. Here are 10 plant based protein sources we #love.   Tofu: Super tasty and versatile, we love tofu in stir-fries, curries and soups.   Lentils/mixed...

We’ve all been there; trying out a new Gym or Fitness regime can be daunting. And as fun as these classes are, we get it! Here are a few little ways to feel confident AF rolling into your new fitness program   [caption id="attachment_1608" align="aligncenter" width="636"] Just do...

We all know how hard it is to keep ourselves motivated, especially when we are on our fitness journey solo and it's easier to hit the snooze button than wake up and workout. This is why having a workout buddy is the best!   [caption id="attachment_978" align="aligncenter" width="569"]...

We get it you’re busy! Whether it is with rushing to and from work, spending time with your family and with friends, date night with your partner, getting the kids from activity to activity and then working out; finding those snacks that are quick and...

Zanna Cox Fitness Women's Outdoor Boot Camps and Personal Training! Boxing Classes · Outdoor HIIT · Personal Training We love watching our ZCF girls smash out their Boxing sessions on Dee Why Beach. Click the link below to see what we get up to in our Boot Camps and...

Dee Why Beach Personal Trainer Zanna takes us through an Outdoor Flow Yoga Session! Yoga holds the power to transform our minds as much as it does our bodies. Below are some of the mental / physical benefits of yoga. Check out our top 6 reasons why...

Dee Why Beach Personal Trainer Zanna talking all things fitness, health + goal setting! Hi girls! We just wanted to share a few tips with you all today about how you can stay motivated with your fitness and health. We know with the cold weather, the dark mornings and...