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FIRE: THE ULTIMATE FAT BURNER INTERVAL CLASS Timed intervals of boxing, weights and tabata all rolled into one sweaty 45-minute session. This is our idea of heaven! Here are a few reasons why you need to try our brand new class, fire! Sweat city: This class is the...

Zanna Cox Fitness Northern Beaches Gym Yes, hitting the gym and reaping the rewards is amazing, right? But what we love most about the ZCF HIIT Studio is that it is sooo much more than just a Gym, and here’s why! An Empowering Community of Women When we...

Did you know that studies have shown hitting the gym can be as effective as therapy? Here are just a few reasons why we think exercise is so important for our mentality! ZCF HIIT - Functional Fitness on the Northern Beaches for Women Shared activity: ...

Now we aren’t talking about you (or are we?) [caption id="attachment_2323" align="aligncenter" width="406"] I like big healthy cups and I cannot lie[/caption]   Here are our favourite drinks to keep us toasty this winter without ruining our health kick. Almond Milk Hot Chocolate: A healthy alternative to everyone’s favourite hot chocolate,...

Did someone say Carbs? YES! Winter time is the perfect time to enjoy a warm bowl of pasta!   [caption id="attachment_2201" align="aligncenter" width="509"] Vegan Pasta- Zanna Cox Fitness[/caption] This creamy avocado pasta is vegan and gluten free; and will leave you feeling light and satisfied, rather than full and feeling...

We’ve all found ourselves at the end of winter with that coat of chub that we didn’t have at the start of the season. Here is your winter workout survival guide.   [caption id="attachment_1760" align="aligncenter" width="486"] Winter Motivation with Cleo Harper[/caption]   Layer wisely: Sass up that winter workout wardrobe...

“I LOST 12KG's FROM 2 OF THE 8 WEEK PROGRAMS BY DOING THE STEP IT UP  PACKAGE AND FOLLOWING THE 14 DAY MEAL PLAN"   [caption id="attachment_1664" align="aligncenter" width="773"] ZCF BABE NICOLE[/caption] Meet our ZCF Babe Nicole! She is one of our regular 5:15am early risers in the ZCF HIIT...

  From scales, to barbells, to hot chips and burgers; We all need balance in our day to day lives. [caption id="attachment_1595" align="aligncenter" width="317"] Zanna Cox Fitness Life Coaching[/caption]   Balance is a very important aspect when it comes to living a healthy, happy life. And its definitely something we...