Women Only HIIT Cromer

Our bodies are soooo smart, telling us so many different things including when they are feeling bright and energised, and when its time for a bit of R&R to detoxify and cleanse!   [caption id="attachment_911" align="aligncenter" width="573"] Detoxify and cleanse with our top 7 tips![/caption] Here are a...

It seems on trend these days for babes to be reaching for the barbells and medicine balls, over spending hours on end on the treadmill.   [caption id="attachment_1590" align="aligncenter" width="636"] High Intensity Vs Low Intensity[/caption]   So whats the difference between the latest craze with high intensity workouts compared to...

Rest days are just as important as training days! [caption id="attachment_1573" align="aligncenter" width="625"] The benefits of recovery[/caption]   A lot of us understand the importance of exercise training for optimal performance and improvement. However, not so many of us understand the importance of rest and recovery. Here’s why we recommend...

Too often, people think the only way to lose weight is to run for hours and hours on end on a treadmill. Yes cardio is a great way to lose weight, but it is only part of a lethal combination of training styles to make you...

Detoxing is a great way to cleanse and reboot the body! Which is why we love adding Chlorophyll into our daily routine for high energy levels and clear glowing skin!   [caption id="attachment_1469" align="aligncenter" width="496"] Benefits of Chlorophyll[/caption] Looking for a great way to kick start your detox? We...

We all know how hard it is to keep ourselves motivated, especially when we are on our fitness journey solo and it's easier to hit the snooze button than wake up and workout. This is why having a workout buddy is the best!   [caption id="attachment_978" align="aligncenter" width="569"]...

Christmas and New Years! The lights, the tree, the presents, family and friends, the food and the drinks! It is truly our favourite time of year however the silly season can come with its challenges – like how do we stay on track with our...

Hi Babes! Are you wanting to do a quick Detox and Cleanse to reboot before Summer officially arrives? Check out our Summer Body Prep Tips below; to see how you can get that Summer bod that little bit quicker!     INTERMITTENT FASTING The 5:2 diet, the 16:8 – I’m sure...

Kickboxing has quickly become one of the most popular forms of training in the fitness industry on the Northern Beaches for women and is one trend we are happy to say is staying around!   [caption id="attachment_1045" align="aligncenter" width="607"] Zanna Cox Fitness Kick Boxing[/caption]   There are so many...

We love our ZCF community – there is truly nothing better than being surrounded by like-minded individuals that will push you, motivate and inspire you to be the best version of yourself that you can be.       Here are some reasons why you should become part of...