Mums & Bubs

Mums & Bubs Group Training Program

Get your pre baby body back with our 6 Week Mums and Bubs Group Challenge!

Its time to set some goals and get back on track mama!

Being a mum is almost like having super powers. We somehow manage to fit EVERYTHING in (yes women are amazing), however we often seem to put everything and anything before ourselves.

This 6 Week Program is the perfect opportunity for you to kick start your goals, invest in your fitness, and have some very much needed you time, so that you can not only look and feel your best, but you can also be the best mama to your beautiful family.


Lets get to work Mama!

What’s included in a Challenge?

– Post Natal Friendly Group Fitness Classes
– 3 x 45 Minute Group Fitness Classes of choice
– A free 14 Day Shred Plan
– A positive community of mums that all share similar interests with their health and wellness
– Fitness Test at the beginning and end of challenge
– FB Support Forum for weekly motivation and accountability


6-Week Mums and Bubs Group Training Program:

Price: $36 per week : 3 x 45 minute sessions

Location: Cromer

Days: Monday 9:30am, Tuesday 9:30am, Wednesday 9:30am, Thursday 9:30am, Friday 9:30am

* 14 day Nutrition Guidance Plans are also included in the program; and they are suitable for mums that are breastfeeding *

Interested in securing a spot? Download our ZC Fitness App today, create an account and select BUY to book in!

We have limited spots available due to our smaller class size so we can monitor our mums’ techniques and postures, so please make a booking to secure your spot!

We would love to have you and your bubbas join us!


Send us a message now to secure your place in one of our training or coaching programs!