Personal Training
Do you need more motivation, guidance and support when it comes to exercise and achieving your goals?
Our Personal Training Programs provide the motivation, support and customised guidance to help you achieve your fitness and health goals. With individualised programming to accommodate for all client needs, our accredited Coaches will help guide and mentor you with a structured and effective exercise program, that will bring about amazing results, fast!
Standard Personal Training
Pre-screening and health check
Goal setting consultation
Nutrition guidance
Weekly weigh-in
A variety of exercises tailored to your specific needs and goals
24/7 support, guidance and assistance from your trainer
8, 10 or 12 Week Challenge
Pre screening and health check
Nutrition guidance plan with 14 day meal plan
Weekly weigh-in
$400 program pack included FREE ( 2 x gym, 1 x outdoor, 1 x stretching, 1 x nutrition guidance plan)
Goal setting consultation
Weekly exercises planned
Measurements
24/7 support, guidance and assistance from your trainer
Fitness testing
Food diary
10 healthy clean recipes
A variety of exercises tailored to your specific needs and goals
PRICES:
30 Minutes
$65.00
45 Minutes
$85.00
60 Minutes
$95.00
2 on 1 Personal Training
Looking for a fun, motivating way to stay in shape? Grab your bestie or partner and workout!
Research shows that we train harder & are much more motivated to get fit and go that extra mile when we do so with an exercise buddy! Whether it be sweating it out with your bestie or your partner; 2 on 1 training is a great way to get active and achieve your goals at a much cheaper price. And by motivating each other to get up and go, you’ll not only shake up your usual weeknight routines, but you’ll be catching up, and getting fit at the same time! Talk about a relationship builder!