This program is tailored for fit, active, everyday gym people to professional athletes! The program is based on weight training which is great for toning the overall body plus great for building strength and stamina. The program focuses on isolating the muscle groups each day, so you can gain the best results with recovery & strength.
The program also focuses on improving cardiovascular levels with interval training on the cardio equipment, which is fantastic for burning fat all day. If you are wanting a challenge, plus a defined, lean figure, then this program is definitely for you!