This program is tailored for fit, active, everyday people to professional athletes! The program is based on body weighted exercises which is great for toning the overall body plus building fitness levels FAST. The program focuses on a combination of body weighted exercises with cardio to get the heart rate up to burn maximum fat. And the best part of all is you can do this program at the park, beach or even in the space of your own home!
The program mainly focuses on burning fat & building lean muscle with interval training and circuit training; which is fantastic for burning fat all day long. If you are wanting an outdoor program that will keep you challenged and super fit; then this program is definately for you!