High Intensity Group fitness classes. Supportive 1 on 1 guidance and individualised programming with Personal Training. A Women Only Studio that inspires you to perform and fitness amenities that keep you at your peak. HIIT training enables you to burn more calories in less time, helps improve your speed and endurance and it also helps to reduce abdominal fat. The sessions involve alternating short bursts of super intense work with a low intensity recovery – which is suitable for all fitness levels and ideal for anyone that is chasing a fast fat burning result. It’s more than a fitness club. It’s an empowering community.

12 Week Challenge

Our 12 Week Challenge, is an experience like no other. Intense training, accountability methods and results tracking systems, are just a few of our programmed methods to get you rapid results. The program includes 45 minute workouts, with over 28 HIIT Classes each week with a variety of Strength & Conditioning, Boxing and Circuits. The workouts in the Studio are based around HIIT (high intensity interval training) as it gets real results, FAST!

Personal Training

Take your workout to the next level. Go one-on-one with one of our ZCF Coaches in our HIIT Studio, where the most driven coaches, meet the best equipment. With individualised programming to accommodate for all client needs, our accredited Coaches will help guide and mentor you with a structured and effective exercise program, to bring about real results, fast.

Health and Wellness Coaching

Beautiful girl, its time to bloom into your best self. Lets set some health and wellness goals and get in tune with your mind, body and soul. If you are wanting to create some positive habits in your life, and are ready to see some some deep soulful lasting change, this program is for you!

Mums & Bubs

Our Mums & Bubs classes are tailored for mums of all ages and fitness levels! So whether you have a 6 week old bubba to a 1 year old, we can tailor the program to suit you and your desired intensity. Our classes involve strength training while holding your bub, followed by baby-free exercises including boxing, jogging and working with resistance bands. Our program will give you a fresh new outlook for your mind, body and soul! And you will leave our sessions feeling positive, happy and reinvigorated.

Corporate Training Programs

Our Corporate Group Training Packages offer a specific outdoor team building program with Life Coaching & Fitness Challenges that is tailored for busy business men and women who are wanting to improve their overall health and wellbeing. This program will help you and your staff to make your fitness and health a priority as its just so easy to get distracted, unmotivated or simply lose track of time when your working full time. Sadly too many Australians are resulting in obesity from working full time as they are not making their health a priority by being active and are constantly sitting down and not eating healthy.


Send us a message now to secure your place in one of our training or coaching programs!