cromer fitness Tag

Can I really get super fit from short bursts of exercise? YES HIIT Training is all the rage now, and heres why!     It helps you burn more calories in less time Lets face it, we are all time poor these days, and struggle to even find the time...

Turn fitness into a social event with Group Training and you'll be reaping the fitness and health benefits in no time.   [caption id="attachment_1676" align="aligncenter" width="666"] Group Training Benefits[/caption] Group Training...

How we start our week, is how we spend our week! Check out our top 6 tips with how you can kick start your Monday Motivation! [caption id="attachment_1653" align="aligncenter" width="562"] Monday Motivation[/caption]   Never miss a Monday Workout: How we start our week is how we spend our week, which is...

We’ve all been there; trying out a new Gym or Fitness regime can be daunting. And as fun as these classes are, we get it! Here are a few little ways to feel confident AF rolling into your new fitness program   [caption id="attachment_1608" align="aligncenter" width="636"] Just do...

  From scales, to barbells, to hot chips and burgers; We all need balance in our day to day lives. [caption id="attachment_1595" align="aligncenter" width="317"] Zanna Cox Fitness Life Coaching[/caption]   Balance is a very important aspect when it comes to living a healthy, happy life. And its definitely something we...

It seems on trend these days for babes to be reaching for the barbells and medicine balls, over spending hours on end on the treadmill.   [caption id="attachment_1590" align="aligncenter" width="636"] High Intensity Vs Low Intensity[/caption]   So whats the difference between the latest craze with high intensity workouts compared to...

Rest days are just as important as training days! [caption id="attachment_1573" align="aligncenter" width="625"] The benefits of recovery[/caption]   A lot of us understand the importance of exercise training for optimal performance and improvement. However, not so many of us understand the importance of rest and recovery. Here’s why we recommend...

"I lost the 12kg in 2 of the 8 week programs by sticking to the 14 day meal plan and attending 5-6 classes a week"   [caption id="attachment_1556" align="aligncenter" width="527"] ZCF Babe Sophie Mckenzie[/caption]   Meet Sophie! She is one of our regulars in the ZCF HIIT Community and she...

Top 6 tips on how to start your day [caption id="attachment_1111" align="aligncenter" width="448"] Miracle Morning[/caption] Do you struggle to get out of bed in the morning? Dread that alarm going off? Do you feel sluggish and unmotivated to start your day? At ZCF we are all morning people...