dee why personal trainer Tag

Can I really get super fit from short bursts of exercise? YES HIIT Training is all the rage now, and heres why!     It helps you burn more calories in less time Lets face it, we are all time poor these days, and struggle to even find the time...

“I LOST 12KG's FROM 2 OF THE 8 WEEK PROGRAMS BY DOING THE STEP IT UP  PACKAGE AND FOLLOWING THE 14 DAY MEAL PLAN"   [caption id="attachment_1664" align="aligncenter" width="773"] ZCF BABE NICOLE[/caption] Meet our ZCF Babe Nicole! She is one of our regular 5:15am early risers in the ZCF HIIT...

How we start our week, is how we spend our week! Check out our top 6 tips with how you can kick start your Monday Motivation! [caption id="attachment_1653" align="aligncenter" width="562"] Monday Motivation[/caption]   Never miss a Monday Workout: How we start our week is how we spend our week, which is...

It seems on trend these days for babes to be reaching for the barbells and medicine balls, over spending hours on end on the treadmill.   [caption id="attachment_1590" align="aligncenter" width="636"] High Intensity Vs Low Intensity[/caption]   So whats the difference between the latest craze with high intensity workouts compared to...

Too often, people think the only way to lose weight is to run for hours and hours on end on a treadmill. Yes cardio is a great way to lose weight, but it is only part of a lethal combination of training styles to make you...

Before training with ZC Fitness I struggled a lot with motivation. Once I found ZCF, my life changed. [caption id="attachment_1512" align="aligncenter" width="575"] ZCF BABE OF THE WEEK[/caption] Q & A WITH KATE What motivated you to start your fitness and health Journey? Before training with ZC Fitness, I was 25...

2018 is all about the BOOTY! We all know that to grow that toosh, you need to do squats, dead lifts and donkey kickbacks on the regular, but did you know that there are certain foods that will help your booty grow even more?   [caption id="attachment_1491" align="aligncenter" width="571"]...

Top 6 tips on how to start your day [caption id="attachment_1111" align="aligncenter" width="448"] Miracle Morning[/caption] Do you struggle to get out of bed in the morning? Dread that alarm going off? Do you feel sluggish and unmotivated to start your day? At ZCF we are all morning people...

The notion that strength training will make you bulky or is only for seasoned athletes couldn’t be further from the truth!   [caption id="attachment_1359" align="aligncenter" width="376"] Strength Training[/caption]   Not sure whether you should lift? Here are a few reasons why we love using those dumbbells in our ZCF HIIT...

With Summer around the corner I think we can all agree that we want to burn that extra little bit of weight around our middles to rock that bikini on the beach! [caption id="attachment_1236" align="aligncenter" width="940"] Get a toned core with Zanna Cox Fitness[/caption] However, getting rid...