dee why personal training Tag

How we start our week, is how we spend our week! Check out our top 6 tips with how you can kick start your Monday Motivation! [caption id="attachment_1653" align="aligncenter" width="562"] Monday Motivation[/caption]   Never miss a Monday Workout: How we start our week is how we spendĀ our week, which is...

Our bodies are soooo smart, telling us so many different things including when they are feeling bright and energised, and when its time for a bit of R&R to detoxify and cleanse!   [caption id="attachment_911" align="aligncenter" width="573"] Detoxify and cleanse with our top 7 tips![/caption] Here are a...

Too often, people think the only way to lose weight is to run for hours and hours on end on a treadmill. Yes cardio is a great way to lose weight, but it is only part of a lethal combination of training styles to make you...

Here at ZCF we love boxing not just because it is a fun workout for our babes but it also challenges us both mentally and physically. Both helping to strengthen and tone those muscles but is a kick ass stress release and helps burn HEAPS...