Northern Beaches Gym Tag

FIRE: THE ULTIMATE FAT BURNER INTERVAL CLASS Timed intervals of boxing, weights and tabata all rolled into one sweaty 45-minute session. This is our idea of heaven! Here are a few reasons why you need to try our brand new class, fire! Sweat city: This class is the...

It’s Spring, the sun is shining for longer, the days are warmer and the grass is greener – you really have no excuse for getting out there and enjoying it!   [caption id="attachment_1499" align="aligncenter" width="673"] Spring Motivation - ZCF HIIT[/caption] When we aren’t hustling hard in the ZCF...

We’ve all found ourselves at the end of winter with that coat of chub that we didn’t have at the start of the season. Here is your winter workout survival guide.   [caption id="attachment_1760" align="aligncenter" width="486"] Winter Motivation with Cleo Harper[/caption]   Layer wisely: Sass up that winter workout wardrobe...

Exercise isn’t just about building muscle or losing weight. It can also give your mental health and self confidence a boost! Check out our 6 unexpected benefits of exercise below!   [caption id="attachment_1162" align="aligncenter" width="619"] Unexpected Benefits of Exercise[/caption] Reduces Stress Exercise can help with reducing stress levels, anxiety...

We’ve all been there; trying out a new Gym or Fitness regime can be daunting. And as fun as these classes are, we get it! Here are a few little ways to feel confident AF rolling into your new fitness program   [caption id="attachment_1608" align="aligncenter" width="636"] Just do...

Top 6 tips on how to start your day [caption id="attachment_1111" align="aligncenter" width="448"] Miracle Morning[/caption] Do you struggle to get out of bed in the morning? Dread that alarm going off? Do you feel sluggish and unmotivated to start your day? At ZCF we are all morning people...

Kickboxing has quickly become one of the most popular forms of training in the fitness industry on the Northern Beaches for women and is one trend we are happy to say is staying around!   [caption id="attachment_1045" align="aligncenter" width="607"] Zanna Cox Fitness Kick Boxing[/caption]   There are so many...

 About Head Coach and Founder Zanna   ZCF was founded and created by ZCF Head Personal Trainer Zanna, and was inspired from her love for high intensity interval training and leopard print!  I have always been a huge fan of high intensity interval training and obsessed with leopard print....