zanna cox fitness cromer gym Tag

FIRE: THE ULTIMATE FAT BURNER INTERVAL CLASS Timed intervals of boxing, weights and tabata all rolled into one sweaty 45-minute session. This is our idea of heaven! Here are a few reasons why you need to try our brand new class, fire! Sweat city: This class is the...

We’ve all found ourselves at the end of winter with that coat of chub that we didn’t have at the start of the season. Here is your winter workout survival guide.   [caption id="attachment_1760" align="aligncenter" width="486"] Winter Motivation with Cleo Harper[/caption]   Layer wisely: Sass up that winter workout wardrobe...

How we start our week, is how we spend our week! Check out our top 6 tips with how you can kick start your Monday Motivation! [caption id="attachment_1653" align="aligncenter" width="562"] Monday Motivation[/caption]   Never miss a Monday Workout: How we start our week is how we spend our week, which is...