Zanna Cox Fitness Cromer Tag

FIRE: THE ULTIMATE FAT BURNER INTERVAL CLASS Timed intervals of boxing, weights and tabata all rolled into one sweaty 45-minute session. This is our idea of heaven! Here are a few reasons why you need to try our brand new class, fire! Sweat city: This class is the...

Top tips for cleansing and detoxifying post festive season.   [caption id="attachment_3255" align="aligncenter" width="702"] CLEANSE TIPS - ZANNA COX FITNESS NORTHERN BEACHES[/caption]   The festive season! It’s our favourite time of year, but the champagne, cocktails, and pudding can certainly play havoc on our health and fitness goals. But...

Right now at ZCF we are in total summer shred mode, in particular we are working on having peachy behinds to rock our cheeky bikinis this Summer.     Here are a few of our favourite exercises so you can reach your #bootygoals.   1 / Squats Squats are one guaranteed...

“I LOST 12KG's FROM 2 OF THE 8 WEEK PROGRAMS BY DOING THE STEP IT UP  PACKAGE AND FOLLOWING THE 14 DAY MEAL PLAN"   [caption id="attachment_1664" align="aligncenter" width="773"] ZCF BABE NICOLE[/caption] Meet our ZCF Babe Nicole! She is one of our regular 5:15am early risers in the ZCF HIIT...

How we start our week, is how we spend our week! Check out our top 6 tips with how you can kick start your Monday Motivation! [caption id="attachment_1653" align="aligncenter" width="562"] Monday Motivation[/caption]   Never miss a Monday Workout: How we start our week is how we spend our week, which is...

We’ve all been there; trying out a new Gym or Fitness regime can be daunting. And as fun as these classes are, we get it! Here are a few little ways to feel confident AF rolling into your new fitness program   [caption id="attachment_1608" align="aligncenter" width="636"] Just do...

  From scales, to barbells, to hot chips and burgers; We all need balance in our day to day lives. [caption id="attachment_1595" align="aligncenter" width="317"] Zanna Cox Fitness Life Coaching[/caption]   Balance is a very important aspect when it comes to living a healthy, happy life. And its definitely something we...

It seems on trend these days for babes to be reaching for the barbells and medicine balls, over spending hours on end on the treadmill.   [caption id="attachment_1590" align="aligncenter" width="636"] High Intensity Vs Low Intensity[/caption]   So whats the difference between the latest craze with high intensity workouts compared to...

Rest days are just as important as training days! [caption id="attachment_1573" align="aligncenter" width="625"] The benefits of recovery[/caption]   A lot of us understand the importance of exercise training for optimal performance and improvement. However, not so many of us understand the importance of rest and recovery. Here’s why we recommend...