WHY WE LOVE TO KICK BOX!

WHY WE LOVE TO KICK BOX!

Kickboxing has quickly become one of the most popular forms of training in the fitness industry on the Northern Beaches for women and is one trend we are happy to say is staying around!

 

Dee Why Beach Kick Boxing

Zanna Cox Fitness Kick Boxing

 

There are so many benefits to adding this workout into your fitness routine. Here is why we loooove smashing the bags:

 

It’s a total Time Saver:

Did you know that you could burn up to 500 CALORIES in 30 MINUTES of kickboxing?

This is equal to:

-Two hours of housework

-Or an hour of an intense aerobics class.

You will be pouring sweat in no time!

It’s a Full Body Workout:

Kicking ass on those bags works your entire bod. Using abs for balance, arms, back and shoulders for all that punching and (obviously) your leg muscles for kicking.

Remember last week’s blog about how to burn belly fat? Well kickboxing is one of the BEST ways to beat this buldge. Keep it up hard enough and you will have yourself some serious abs in no time!

Hello awesome stress reliever:

Feeling stressed at work? Upset with your boyfriend or hubby? Had a fight with a friend? Kickboxing is a healthy way to get rid of some of the day’s frustrations. Kicking that bag is just so damn satisfying!

Coordination Queen:

Slightly uncoordinated, feel like you have two left feet? I know I do!  And strangely really feel like I found my feet when I started boxing. Your coordination will greatly benefit from adding kickboxing into your regular workouts and it is such a great feeling when you nail the combo Zan or Lauren just yelled at you.

WANT TO JOIN OUR WOMEN ONLY GYM FOR SOME BOXING/ KICK BOXING CLASSES?

Keen to get kicking and looking for a Women Only Gym for Boxing on the Northern Beaches? Come try out our Women Only Kick Boxing Classes at our HIIT Studio in Cromer !

Our Boxing Classes will definitely get you FIGHTING FIT and we know that you will leave feeling motivated, inspired and empowered!

Visit our home page and enter your details for a FREE 7 Day Trial Pass!

*Boxing Classes are also available Outdoors on Dee Why Beach!

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