ZCF HIIT, Founded by Head Personal Trainer Zanna Faets

ZCF HIIT, Founded by Head Personal Trainer Zanna Faets

 About Head Coach and Founder Zanna


ZCF was founded and created by ZCF Head Personal Trainer Zanna, and was inspired from her love for high intensity interval training and leopard print! 

I have always been a huge fan of high intensity interval training and obsessed with leopard print. From the moment I started my fitness journey 7 years ago, I have always loved having variety in my workouts, with boxing, weight training, outdoor fitness and just overall functional fitness.

For me, there is honestly nothing worse than going to the gym everyday, doing the same old boring routine on the stepper for 10 minutes, running on the treadmill for another 10 minutes, followed by weights. I have been there and done that.. and experienced first hand with what it feels like to live a lonely active life inside the gym! I mean don’t get me wrong, I love training and running on my own.. but there is something powerful about being a part of a positive community of women that help keep you motivated and accountable everyday on your fitness and health journey.

This is what sparked my passion to start up ZCF HIIT. I wanted to create a positive place for women to come to daily, where they can come and get filled up- and leave feeling energised and on top of the world for their day ahead.

I noticed over the past few years since doing my own training, that there was nothing on the Northern Beaches that was High Intensity for Women… feminine, pops of pink… yet challenging. So it began…..


I wanted to create a place where women could actually look forward to their workouts, and a place that gave them plenty of variety with functional fitness, no 2 sessions ever being the same.

Since starting ZCF 6 years ago, I had a vision to create an empowering community of women, that would all help motivate, inspire and empower one another. (This is where our tag line originated from, and its something that we live and breathe.)

I started off with my Outdoor Training in Avalon at the age of 20, which soon quickly grew to running Boot Camps all over the Northern Beaches.

5 years went by, and I became hungry to do and be more. I decided that I wanted to open my own HIIT Studio and that I was ready to reach and change more lives!

I am a huge believer in progress = happiness.. and when we stay in the same place for too long, we tend to go stale. 

So here I am, 6 years later, and Ive just officially opened my first Women Only Gym in Cromer, and could honestly not be happier.

We have only been opened for just under 3 weeks, and the response/ feedback we have had is incredible.

My Team and I are so excited to embark on this next new chapter, and we cant wait to keep motivating, inspiring and empowering more women all over the beaches!!!





And be apart of our ZCF Community!

If you are currently in a place where you are not enjoying your exercise, and perhaps like me once upon a time.. you are tired of being on that cardio machine alone.. day in day out.. and you are lacking motivation.. come down and try out our HIIT Studio.

I can honestly say you will not regret it, and it may just be the best thing that you ever decide to do.

We have packages to suit everyone, Flexi Pack, Kick Starter Pack, Step it Up Packs and Unlimited Packages 🙂

So you can choose a package depending on your goals and motivation!

You can download our ZC Fitness App to view our classes or check out our timetable and packages under ZCF HIIT Studio in Programs.

And lastly, a quick note to leave you with….

If we are not a little bit uncomfortable every day, we’re not growing.
All the good stuff is outside our comfort zone.


Rise sister rise,

Lots of love,
Zanna xx 

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