DOWNLOAD OUR ZC FITNESS APP TODAY TO BOOK IN!
DOWNLOAD OUR ZC FITNESS APP TODAY TO BOOK IN!
Have you been looking for a class that specifically targets the ‘problem areas’ of the lower body? This 45 minute format purely targets those areas we all want to get firmer.
Toned thighs, less cellulite and a lifted booty are just some of the benefits!
Tabata training is one of the best ways to build muscle and scorch body fat. Timed intervals in our tabata toned zone will blast calories, but don’t worry – there is recovery, too!
Are you ready for a serious core workout? Come join this is the class if you want to get strong, toned lean, abs!
By using a combination of weights, resistance bands, TRX and more, your core will sure to be fired up after this class!
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle in our TND Circuit. Amp up and tone-n-define your upper body with 45 second intervals with 10 seconds of recovery. Be ready to work your arms, back, and shoulders in this strength training circuit session!
Pure Strength is for anyone looking to get strong, toned and lean FAST! This workout offers a strength and conditioning program that focuses on technique with an adjustable barbell, weight plates, and body weighted exercises. A typical class involves a 10 minute warm up, some strength training/technique work, followed by a Workout of the Day (WOD) that last anywhere from 10-30 minutes. Are you ready to get strong?
Rumble, the ultimate Cardio Blast! This class is a sweaty mix of Boxing, HIIT (High Intensity Interval Training) and Strength Training, all combined into 3 minute intervals! A typical class will have a set of boxing gloves, dumbbells, and a bad ass gangsta playlist that will make you want to work. New to boxing? No experience required! Lets get those gloves on, squad game strong and turn that hustle mode on. See you in the Studio!