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ZCF HIIT is high performance training for women.
A program that keeps you at your ultimate peak.
Its more than a fitness program, its an empowering community.
12 Week Challenge
Ready to come join our Squad?
Before you come sweat babes, you need to choose a membership.
We have packages available to suit every fitness and health goal!
Step it Up Membership
Ready to raise the bar?
Lets step it up!
3 x 45 minute sessions per week
Fitness Test
(Before and after 12 Weeks)
Accountability Emails
Polar Heart Rate Monitor
System
to track results
$400 Program Pack
Ticket to Empower Yourself Seminar
Access to ZC Fitness App, Private Facebook Forum + Online Members Portal
Unlimited Membership
Its time to get
ultimate results!
Unlimited x 45 minute sessions per week
Fitness Test
(Before and after 12 Weeks)
Accountability Emails
Polar Heart Rate Monitor
System
to track results
$400 Program Pack
Ticket to Empower Yourself Seminar
ZCF Muscle Tee
ZCF Goodie Bag
$30.00 PT Voucher
$20.00 Goal Setting Voucher
Access to ZC Fitness App, Private Facebook Forum + Online Members Portal
ZCF HIIT Classes
We have class options available
to suit every individuals fitness and health goals!
Booty Blast: (Strength, HIIT + Circuit)
Have you been looking for a class that specifically targets the ‘problem areas’ of the lower body? This 45 minute format purely targets those areas we all want to get firmer.
Toned thighs, less cellulite and a lifted booty are just some of the benefits!
Tabata Threat (HIIT, Cardio + Strength)
Tabata training is one of the best ways to build muscle and scorch body fat. Timed intervals in our tabata toned zone will blast calories, but don’t worry – there is recovery, too!
AbFit (Strength)
Are you ready for a serious core workout? Come join this is the class if you want to get strong, toned lean, abs!
By using a combination of weights, resistance bands, TRX and more, your core will sure to be fired up after this class!
Tone-n-Define (Strength, HIIT + Circuit )
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle in our TND Circuit. Amp up and tone-n-define your upper body with 45 second intervals with 10 seconds of recovery. Be ready to work your arms, back, and shoulders in this strength training circuit session!
Pure Strength (Strength + Conditioning)
Pure Strength is for anyone looking to get strong, toned and lean FAST! This workout offers a strength and conditioning program that focuses on technique with an adjustable barbell, weight plates, and body weighted exercises. A typical class involves a 10 minute warm up, some strength training/technique work, followed by a Workout of the Day (WOD) that last anywhere from 10-30 minutes. Are you ready to get strong?
Rumble (Boxing/ Kick Boxing / HIIT )
Rumble, the ultimate Cardio Blast! This class is a sweaty mix of Boxing, HIIT (High Intensity Interval Training) and Strength Training, all combined into 3 minute intervals! A typical class will have a set of boxing gloves, dumbbells, and a bad ass gangsta playlist that will make you want to work. New to boxing? No experience required! Lets get those gloves on, squad game strong and turn that hustle mode on. See you in the Studio!
